I have never been a big fan of Brussels sprouts, maybe because I never found a recipe that I enjoyed. I’ve found it to be a little bland for me and have been experimenting with recipe ideas to create that perfect recipe that suited my taste. And voila! The Vegan Sauteed brussels sprouts ticked all the right boxes for me.

A super easy vegan sauteed brussels sprouts recipe in minutes! Its moist, flavourful and perfect lunch box idea!

Moist, flavourful and if you like rice, this recipe makes the perfect accompaniment.

It’s low-carb, great for a packed lunch to work, and has all the good stuff you need to give you that mid-day energy boost. Fill your lunch box with a nice serving of this vegan goodness along with some brown rice, and you are good to go! Definitely way better than having to buy those unhealthy takeaways.

You can get creative and top this recipe with some roasted almonds or walnuts to add a bit of crunch to it. I like to have them without, but a few of my friends that have tried this recipe like to go with the nuts. Your choice!

A super easy vegan sauteed brussels sprouts recipe in minutes! Its moist, flavourful and perfect lunch box idea!

I normally just use a mortar and pestle to partially crush the garlic. It’s optional if you don’t want to use garlic, but I believe it enhances the flavor of this dish.

If you like me love vegan recipes, you must try my one pot vegan pasta salad. A super easy time-saving recipe that is healthy for you and you can make it from scratch in minutes. Your entire family, including the little ones, will enjoy!

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A super easy vegan sauteed brussels sprouts recipe in minutes! Its moist, flavourful and perfect lunch box idea!
Vegan Sauteed Brussels Sprouts
A super easy vegan sauteed brussels sprouts recipe in minutes! Its moist, flavourful and perfect lunch box idea!
Vegan Sauteed Brussels Sprouts
Servings Prep Time
2 10minutes
Cook Time
10minutes
Servings Prep Time
2 10minutes
Cook Time
10minutes
Ingredients
  • 1tbsp olive oil
  • 1tsp cumin seeds
  • 2clove garlicoptional
  • 2 onions
  • 1 tomato
  • 1/2tsp turmeric powder
  • 1tsp chilli powderor paprika
  • 500grams brussels sprouts
  • saltto taste
Instructions
  1. Add oil to your hot saucepan. When the oil is hot sprinkle the cumin seeds along with chopped onions, once the cumin seeds crackle.
  2. Saute the onions till translucent and slightly golden brown. Add the chopped tomatoes at this stage.
  3. Let the tomatoes cook till mushy and add the spice powders. Cook for a couple of minutes.
  4. Add the quartered brussels and sprinkle some water. Cover with a lid and cook on low flame for 5-6 minutes.