This recipe includes using ingredients you already have at home and gives you the flavors of a Chinese takeaway. This can be a big hit with the kids and can be given to toddlers that are looking for a variety in their meals. Its got a variety of colors and flavors and also has most of your “essential 5-a-day” veg in it. Little ones often find it interesting to pick out the cut vegetables from the rice and eat them on their own. Isn’t that satisfying?
Only takes you 5 MINUTES to cook! Except for chopping up the veg and cooking your rice.
Oh, and Pro tip – Using leftover rice or rice that has been cooked at least an hour ago will prevent it from getting mashed up when you mix them all together. Great ! Now straight to the recipe…
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The healthy fried rice recipe!
|Cook Time||Passive Time|
- 1cups basmati ricecooked and cooled
- 2 tbsp olive oilsesame oil preferred
- 2 cloves garlic
- 1 carrots
- 1 bok choyor shredded cabbage
- 100gms fine beans
- 100gms sweet corn
- 1 eggsoptional for veg fried rice
- 1tbsp black pepper