Anti-inflammatory and heals you if you’ve caught a cold or a sore throat. Turmeric has so much goodness that I could go on and on… If you are someone that is not a big fan of turmeric in your food, then this is a must try! The reason I say that is because you don’t get the overwhelming turmeric flavor in this ‘recipe, and with the almond milk and dash of cinnamon the overpowering flavors are mellowed giving you a nice mild drink with good benefits.

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This is a natural way to fight the colds with this super healing turmeric milk with almonds and cinnamon!
Flu-fighting golden turmeric almond milk
This is a natural way to fight the colds with this super healing turmeric milk with almonds and cinnamon!
Flu-fighting golden turmeric almond milk
Servings Prep Time
2glasses 5mins
Cook Time Passive Time
5mins 8hours
Servings Prep Time
2glasses 5mins
Cook Time Passive Time
5mins 8hours
Ingredients
  • 2cups cows milkor almond milk
  • 2tsp turmeric powder
  • 2tsp honey
  • sprinkle cinnamon powder
  • handful almondssoaked overnight
Instructions
  1. Blend the soaked almonds with a little bit if the milk to a creamy texture (it will still be a bit gritty) strain and keep aside.
  2. Heat the milk in a pan add turmeric and let it simmer for 5 mins.
  3. Add in your almond milk, cinnamon, and honey. Give it a quick stir and turn off the heat. You can either serve this warm or chilled.
Recipe Notes

This healing turmeric milk can be done in minutes and is perfect for the cold weather, to prevent and calm any colds and flu's.

Tip- If your kids got a cold/sore throat its best to have this as a warm drink. You can add a pinch of pepper at the end. It will definitely be soothing and the turmeric has its own anti-inflammatory properties to treat them.
A pinch of grated nutmeg would also lift the flavors in this drink and, if you are looking to have this as a breakfast drink, try blending a banana to this. It will keep your little one's tummy fuller for longer.

In the chilled version, I love topping it with slivered almonds and chopped pistachios. It turns out to be a treat!

Let me know if you tried this drink in the comments section below.